Why dairy foods are good for you and your children:

When we were all much younger, our mothers told us we had to drink lots of milk if we wanted to grow up to be healthy and strong.  Mom knew what she was talking about.  Look at all the healthy ingredients milk contains:

Calcium:

Milk and milk products are the single best source of calcium. Calcium is one of  the most essential minerals in our bodies.  It promotes the formation of strong bones and healthy teeth in children, and helps older people avoid osteoporosis. When combined with Vitamin B12, it helps to lower high blood pressure.  It has been shown to lower blood lipid levels and significantly reduce the level LDL (bad) cholesterol.  In addition to helping maintain a healthy immune system, studies show that a total daily intake of 1,200 mg of calcium can reduce the  risk of colon cancer by as much as 30%.

Protein:

Milk contains the essential proteins that we all need to stay healthy. Protein builds muscle and connective tissue, helps maintain our immune system, and contributes to the health of every organ and system in our bodies. One cup of yogurt provides nearly 20% of the recommended protein for the average adult male.

Vitamins and minerals:

Milk is an excellent source of Vitamins A, E and D. Milk’s natural sugars help the body to absorb calcium through the digestive tract. Milk from pasture fed cows contains as much as five times the level of conjugated linoleic acid (CLA), an antioxidant that helps prevent cancer, as cows that are not allowed to graze. Besides containing substantial amounts of  protein, yogurt is also a great source of Riboflavin (B12), Phosphorus and Potassium.

Live active cultures and probiotics:  

Ronnybrook yogurts contain live, active and probiotic cultures that strengthen the immune system and promote digestive health while improving the bio-availability of various vitamins, minerals and proteins. For those who are truly lactose intolerant, yogurt is a valuable source of calcium.

Weight control

Studies show that the regular consumption of dairy products lowers the risk of obesity.  Nearly 15% of our kids are overweight.  A Boston University study found that just two servings of dairy a day are linked to a substantial reduction in adolescent obesity. A study at the University of Tennessee concluded that milk and dairy products actually burn fat. The study found that women especially benefit from the consumption of low fat dairy products.  Drinking lots of low fat dairy can reduce their risk of obesity by as much as 80%.

Why is Ronnybrook milk better?

The Ronnybrook family has been milking cows in the Hudson Valley for more than 75 years. When our parents began farming they were characterized as being progressive and modern because of their recognition of the importance of balanced nutrition, genetics and record keeping. Through the years, while following their tradition, we have learned how to manufacture dairy products that are both healthy and delicious. 75 years later, we are considered old-fashioned, a quality we are proud of.

We think our milk and dairy products are better for all the following reasons:

Beyond the health benefits, non-homogenized milk lets the cream rise to the top, the old fashioned way all milk used to be.  That’s why we call it Creamline™.  You can spoon off a little cream for your coffee, or shake it up for a consistent whole milk.