|
Maple Vanilla Non-Fat Yogurt
| Serving Size 1 Container (225g) |
| Amount Per Serving |
| Calories 130 |
Calories from Fat 0 |
|
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Cholesterol 5mg |
2% |
| Sodium 135mg |
6% |
| Potassium 460mg |
13% |
| Total Carbohydrate 22g |
7% |
| Dietary Fiber 0g |
0% |
| Sugars 21g |
|
| Protein 9g |
|
| Vitamin A |
0% |
| Vitamin C |
4% |
| Calcium |
35% |
| Iron |
0% |
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
Plain Non-Fat Yogurt
| Serving Size 1 Container (225g) |
| Amount Per Serving |
| Calories 100 |
Calories from Fat 60 |
|
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Cholesterol 5mg |
2% |
| Sodium 150mg |
8% |
| Potassium 470mg |
13% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 0g |
0% |
| Sugars 14g |
|
| Protein 10g |
|
| Vitamin A |
0% |
| Vitamin C |
4% |
| Calcium |
35% |
| Iron |
0% |
| *Percent Daily Values are based on a 2,000 calorie diet |
|
|
Vanilla Non-fat Yogurt
| Serving Size 1 Container (225g) |
| Amount Per Serving |
| Calories 110 |
Calories from Fat 0 |
|
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Cholesterol less than 5mg |
2% |
| Sodium 140 mg |
6% |
| Potassium 460mg |
13% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 0g |
0% |
| Sugars 14g |
|
| Protein 9g |
|
| Vitamin A |
0% |
| Vitamin C |
4% |
| Calcium |
35% |
| Iron |
0% |
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
Strawberry Yogurt
| Serving Size 1 Container (170g) |
| Amount Per Serving |
| Calories 140 |
Calories from Fat 50 |
|
% Daily Value* |
| Total Fat 6g |
9% |
| Saturated Fat 3g |
15% |
| Cholesterol 20mg |
7% |
| Sodium 70 mg |
3% |
| Potassium 230mg |
7% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 0g |
0% |
| Sugars 18g |
|
| Protein 5g |
|
| Vitamin A |
4% |
| Vitamin C |
6% |
| Calcium |
15% |
| Iron |
0% |
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
