Ronnybrook

 

NUTRITIONAL INFO: YOGURT

Vanilla Yogurt 
Serving Size 6 oz Container (170g)
Amount Per Serving
Calories 120
Calories from Fat 60
% Daily Value*
Total Fat 6g 10%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 100mg 4%
Potassium 300mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g
Vitamin A 4%
Vitamin C 4%
Calcium 25%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet.

Plain Yogurt 
Serving Size 1 Container (170g)
Amount Per Serving
Calories 120
Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 19%
Cholesterol 25mg 8%
Sodium 90mg 4%
Potassium 290mg 9%
Total Carbohydrate 26g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g
Vitamin A 4%
Vitamin C 6%
Calcium 25%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet

Peach Yogurt 
Serving Size 1 Container (170g)
Amount Per Serving
Calories 130
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 70 mg 3%
Potassium 230mg 7%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 5g
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet.

Strawberry Yogurt 
Serving Size 1 Container (170g)
Amount Per Serving
Calories 140
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 70 mg 3%
Potassium 230mg 7%
Total Carbohydrate 10g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 5g
Vitamin A 4%
Vitamin C 6%
Calcium 15%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet.

Plain Non-Fat Yogurt 
Serving Size 1 Container (225g)
Amount Per Serving
Calories 100
Calories from Fat 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 150mg 8%
Potassium 470mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 10g
Vitamin A 0%
Vitamin C 4%
Calcium 35%
Iron 0%
*Percent Daily Values are based
on a 2,000 calorie diet